1 Each Carrot,Capsicum,Onion,Samll Cabbage,Potato,Tomato,Ladyfinger (Okra) 100 gm French Beans 1/2bunch each spinach,coriander, khatta (3 leaved) greens 1/2 bunch any other leafy greens 1 cup green gram dal 1/2 cup horsegram dal (Channa dal) 4-5 green chillies 2-3 clovettes garlic 1 tsp. Red chilli powder 1 tsp Dhania (coriander seed) powder 1 tsp salt 1/2 tsp. turmeric 3 tbsp Oil 1/2 tbsp Ghee 2 Pinches Asafoetida
Clean and Wash Dals Clean, wash & chop spinach & vegetables except tomato. Heat Oil in a pressure cooker,add all the vegetables,spinach & dals. Mix well, add enough water to cover the contents Add all masalas & mix Place whole tomato on top,cover & pressure cook for 3 whistles. Cool the cooker,open & hand blend the contents. Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed vegetables.